When I took mat classes previously I used to think that they were a “lite” version of Pilates and if you really want to have a true Pilates experience you need to practice on the Pilates equipment. Now that I have been practicing both types of workouts for a couple of weeks now, I understand that they are intended to compliment each other. Many of the exercises I do on the reformer; Cadillac, etc are also done during the mat classes. Instead of using the springs for resistance you use your own body. Both types of workouts are equally intense.
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