Session 14

So I have decided that in the world of Pilates the Chair is my new nemesis. Of all of the Pilates apparatus’ it seems least intimidating, but thus far it has proven to be most challenging for me. Joseph Pilates “developed the chair to stretch and strengthen muscle groups which are no easily reached by more traditional techniques and equipment. It provides exercises that offer great balance and control of the body. It is the basis of an entire range of advanced Pilates exercises,” from the Pilates Method.

The Chair can be used for a variety of exercises. At the front of the Chair there is a pedal that is attached by springs. Most of the exercises require me to place my hands or feet on the pedal and push down while keeping my Powerhouse engaged. Some of the other exercises like the Pull Up require me to step on the pedal with both feet, places my hands on the back edge of the chair and use only my Powerhouse to raise the pedal. It sounds simple enough but it is pretty challenging.

I have also seen more advanced students doing the Ab Series of workouts while on the Chair. By doing the Ab series on the Chair it really forces you to keep your Powerhouse engaged to support your head and shoulders because you do not have the mat or the Reformer to rely on for support.