Wow, I can’t believe that today was my 10th session already. What surprises me even more is how I have progressed with each session. Today Kelly decided to challenge me and we began doing more intermediate exercises. Before we started I thought to myself, “I don’t know if I ready for this, but I will give it a try.” I surprised myself. The exercises were more challenging, but I was able to complete all of them. Kelly even had me doing some of the Teaser prep exercises with modifications.
Well Joseph Pilates said, “After ten sessions you will feel better…” And I have to agree with that statement. Here are some ways I am feeling better:
-Before I started Pilates I was considering going to a chiropractor, because my back was constantly aching. Now I have very little back pain. My posture has improved and I feel like I am “walking taller.”
-I don’t feel nearly as stiff and sore when I get out of bed first thing in the morning.
-My knees don’t hurt as much when I go up and down the stairs.
-I have more energy overall.
I am so proud of you! Thank you for sharing your experience, you inspire me! ...geri
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