So in mat class on Saturday I was moving through exercises like Single Straight Leg Stretch and Open Leg Rocker where I have to hold on to my ankles. First thing I noticed was that I was actually able to grab my ankles!!!!! I have definitely noticed increase flexibility since I have started. I also noticed that my calves look different. The calf muscles are definitely toned and look leaner. As exciting as that was though, as I was doing the double straight leg stretch I also noticed that I looked slimmer in the hips!!!! It is very exciting noticing these changes.
Tuesday, April 12, 2011
Session 23
So in mat class on Saturday I was moving through exercises like Single Straight Leg Stretch and Open Leg Rocker where I have to hold on to my ankles. First thing I noticed was that I was actually able to grab my ankles!!!!! I have definitely noticed increase flexibility since I have started. I also noticed that my calves look different. The calf muscles are definitely toned and look leaner. As exciting as that was though, as I was doing the double straight leg stretch I also noticed that I looked slimmer in the hips!!!! It is very exciting noticing these changes.
Subscribe to:
Post Comments (Atom)
You make the comment that you will feel better in 10 sessions and look better in 20. Well that seems to be the case. Congratulations!! Here is to your continued success. Way to go!
ReplyDeletePS I tried posting this and it crashed so hopefully this one works.
Congrats on continuing to make such great progress! Every milestone, big or small, provides a reminder that your hard work is paying off.
ReplyDelete